What Happened When This Guy Trained Calves Every Single Day for 120 Days
Fitness & Wellness

What Happened When This Guy Trained Calves Every Single Day for 120 Days

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I’m a Fitness Instructor, and These Are The Best Longline Sports Bras I’ve Found
Fitness & Wellness

I’m a Fitness Instructor, and These Are The Best Longline Sports Bras I’ve Found

Hello, it’s me, SELF’s resident cycling instructor, and I’m here to share my passion for the best longline sports bras because workout tops are overrated.

Fitness Consumers Want Choices, Just Not Pelotons
Fitness & Wellness

Fitness Consumers Want Choices, Just Not Pelotons

Sept. 12, 2022 — Fitness consumers are flipping demands they made 2 years ago in the darkest days of the COVID pandemic. Then, conventional wisdom

A Fitness Model Shared the Fat Loss Diet He Uses to Get Shredded
Fitness & Wellness

A Fitness Model Shared the Fat Loss Diet He Uses to Get Shredded

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Bikram Yoga – Separating Fact From Fiction
Fitness & Wellness

Bikram Yoga – Separating Fact From Fiction

Bikram Yoga is fast becoming an integral part of many people’s health and fitness regimes, with celebrities

I’m SELF’s Fitness Director, and These Are the Running Shorts I Wear That Don’t Ride Up
Fitness & Wellness

I’m SELF’s Fitness Director, and These Are the Running Shorts I Wear That Don’t Ride Up

There are tons of things that can make or break a run. An amazing playlist, supportive sports bra, and shoes with just the right amount

Kids Walking, Biking to School Can Lead to Long-Term Fitness
Fitness & Wellness

Kids Walking, Biking to School Can Lead to Long-Term Fitness

By Sydney Murphy HealthDay Reporter HealthDay Reporter FRIDAY, Sept. 9, 2022 (HealthDay News) — Kids who walk, skateboard or ride

7 Questions With Fitness Coach and Lifestyle Influencer Abhinav Mahajan
Fitness & Wellness

7 Questions With Fitness Coach and Lifestyle Influencer Abhinav Mahajan

Earlier this week, we reached out to Abhinav Mahajan — a Chandigarh based fitness expert with over ten years in the fields of fitness and

The 13 Best Punching Bags, According to Fitness Experts
Fitness & Wellness

The 13 Best Punching Bags, According to Fitness Experts

The best punching bags out there can be used for a number of different exercise modalities, including boxing, kickboxing, mixed martial arts (MMA) training, and

41 Fitness Gifts That Will Surprise and Delight Avid Exercisers
Fitness & Wellness

41 Fitness Gifts That Will Surprise and Delight Avid Exercisers

Since we’re always testing the latest in fitness and wellness at SELF, it should come as no surprise that we get a certain thrill from